Most of us are always concerned about cancer prevention. Prevention starts with us. Make changes in your lifestyle such as eating healthy and following routine check-ups.
There are several conflicting reports about cancer prevention where a particular report talks about tips that are against another study or report.
In number of cases the study of cancer prevention is still evolving. However, it is well established that the chances of developing cancer are effected by your lifestyle choices.
In case, you are concerned about cancer prevention, know that the first step begins with lifestyle changes, which can make a huge difference.
Here are seven cancer prevention tips:
1. Say no to tobacco
Consumption of any kind of tobacco can be injurious and put you on a direct collision course with cancer. Smoking is affiliated with multiple types of cancer that includes lung cancer, mouth cancer, and throat cancer, larynx, pancreatic cancer, and bladder, cervix and kidney cancer. Chewing tobacco has also been linked to oral cavity and pancreatic cancer. You might not consume tobacco directly, however, slightest exposure of secondhand smoke might increase the risk of developing lung cancer.
Quitting tobacco or avoiding it is the biggest and the most important health decisions you can make. This is also an important step towards cancer prevention. You can always approach an expert to seek help for quitting smoking.
2. Have a healthy diet:
Making healthy selections at the grocery store or out in a restaurant might not guarantee cancer prevention, however, it surely helps you reduce the risk. Here are some guidelines:
-Eat plenty of fruits and vegetables:
Have a fruit and vegetables based diet that also includes other foods from plant sources like beans and whole grains.
Choose fewer high-calorie foods and choose to eat lighter and leaner food options including refined sugars and fat from animal sources.
-If you consume alcohol, reduce it to occasional consumption.
Various types of cancer like breast, colon, lung, kidney and liver are triggered by the amount of alcohol you drink and the time span of you drinking alcohol in regulation.
-Avoid processed meats:
International Agency for Research on Cancer, the cancer agency of the World Health Organization, specifies that eating large amounts of processed meat can slightly trigger the risk of certain types of cancer.
Additionally, women choosing Mediterranean diet alongside with mixed nuts and extra-virgin olive oil tend to have a reduced risk of breast cancer. Mediterranean diet offers more plant-based foods, like fruits and vegetables, whole grains and legumes. Following Mediterranean diet means choosing healthy fats such as olive oil, over butter and fish instead of red meat.
3. Be physically active:
Being physically active and maintaining a healthy weight does not only reduce risk of other severe diseases and conditions like diabetes or heart attack but also prevents various kinds of cancer, like breast, prostate, kidney and colon. Exercise and physical activities count, as well. While helping you control your weight, it also reduces the risk of developing breast cancer and colon cancer.
Adults participating in any kind of physical activity gain a lot of health benefits. However, to receive substantial health benefits, you must get at least 150 minutes a week of moderate aerobic physical activity. You can also combine moderate and vigorous aerobic physical activity. Medically, 30 minutes of daily physical activities and exercise can make a huge difference in your lifestyle while reducing the risk of developing cancer. However, don’t limit yourself t only 30 minutes.
4. Protect yourself from the Sun.
Skin cancer (Melanoma) is one of the most common types of cancer. These tips might help you to reduce the risk, as it is also the most preventable kind of cancer:
-Avoid midday sun:
Stay out of the sun between 10 AM to 4 PM, that’s when the sunrays are the strongest.
-Stay in shade:
When you are outside, keep yourself in shade for as long as possible. Sunglasses and a broad-brimmed hat help, too, as well as sunblock with good SPF.
-Cover exposed areas:
Wearing clothes that cover most of your skin can also help in prevention of cancer due to lesser exposure to the sun. Choose brighter and darker color that reflects ultraviolet rays than bleached cotton or pastels.
-Don’t cut back on sunblock:
When you are outdoors, reapply sunscreen as often and use generous amount of it.
-Avoid tanning beds and sunlamps:
Tanning beds and sunlamps should be avoided, as the damage done by them is equivalent to natural sunlight.
5. Get immunized
To prevent cancer from developing, you should be immune to various kinds of viral infections. Consult your physician in regards to immunization against the following:
It can trigger the risk of developing liver cancer. Hepatitis B vaccine is highly recommended for certain adults; who are sexually active with multiple partners, people with STDs (sexually transmitted diseases), intravenous drug users, and public safety or health care workers that are exposed to infected blood or body fluids.
-Human Papillomavirus (HPV)
HPV is a sexually transmitted virus that could trigger cervical as well as other genital cancers. It can also lead in developing squamous cell cancers of head and neck. HPV vaccine is recommended for children between the age group of 11 to 13. However, it is also available for adults around 26 that may have missed the vaccine as adolescents.
6. Avoid risky behaviors:
Avoiding risky behavior is another important step in preventing cancer, as they may lead to infections.
Keep the number of your sexual partners limited and always use a condom during sex. The more sexual partners in your life, the more are the chances of getting infected with sexually transmitted diseases like HPV or HIV. People with HIV or AIDS have higher risk of developing prostate, liver or lung cancer. However, HPV is also associated with cervical cancer but it may also increase the chances of cancer of the anus, penis, throat, vulva and vagina.
-Don’t share needles
Sharing needles, all over, can be very risky and dangerous. Sharing needles with an infected drug user can lead to HIV, as well as Hepatitis B & C. This can increase the risk of liver cancer, too. You can always seek help from an expert in regards to drug abuse or addiction.
7. Get regular medical care
Regular screenings and check-ups for various types of cancer are important and can give you a general idea about your health progress. It also helps you detect cancer at an earlier stage so that you can stop the spreading of it to other areas.
Oncorid, on the other hand is an another ayurvedic medicine for cancer treatment full of anti-cancer ingredients that promote a healthier and stronger quality of life. It helps as a natural healer for post cancer therapies’ side effects, but also to improvise and built stronger physical resistance as well as boosts the immunity system.
Cancer prevention is in one’s own hands, after all precautions are always better than cure.