Water is a necessity and we all must drink at least 8 glasses of water in a day. You must also ensure that the water you are drinking is pure. Boiled water is also drinkable band there are many hot water boiler heating system available in the market that can help you with this. Advantages of drinking purified water are many. Aside from boiling water you can also purify your water using a water purifier. Many water purifiers are available in the market including Kent, RO, and much more. Being hydrated is quite important for health and well being. But a lot of people do not drink enough water everyday. You all must know that our body consists of 60% water. It’s the ubiquitous nature of water which makes drinking enough everyday. Drinking of water is a necessity and it should be on top list of people’s priorities. You now know that our body is 60% water but you must also know that our blood consists of 90% water. People say that you must drink 8 glasses of water but there is no agreed quantity of water that you should consume each day. Water is quite important for various parts of our body including the kidneys. If you don’t drink enough water, your skin can become dehydrated and you may suffer from skin disorders like wrinkling. You must drink water instead of soda as it will help you with weight loss. Enlisted below are the various reasons for why drinking water is essential for your body.
Lubricates the joint
If you drink enough water everyday then you would never suffer from any kind of joint pain. If you keep yourself dehydrated for long then your joints shock absorbing ability will reduce and it may cause you joint pain.
Forms saliva and mucous
You must know that saliva helps in digestion of the food in our body. It prevents friction and damage. Drinking enough water will help you keep your mouth clean. You should drink enough water rather than sweetened beverages. it will reduce tooth decay.
Delivers oxygen throughout the body
As mentioned above, our blood consists of more than 90 percent water. You also need to know the function of the blood is to carry oxygen to multiple parts of the body.
Boosts skin health and beauty
As mentioned previously, if you don’t drink enough water then your skin will become vulnerable to skin disorders and you may suffer from premature wrinkling.
Cushions the brain, spinal cord, and other sensitive tissues
Dehydration or not drinking enough water can affect the structure and function of your brain.. Not drinking water for long can lead to problems with thinking and reasoning.
Regulates body temperature
Water which is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As soon as it evaporates, it cools the body. Therefore, drinking water can also help regulate the temperature of your body.
Dehydration causes various serious issues. Therefore, you must drink enough water. But make sure to wear purified or boiled water. Water boiler system is also popular.