Can you find a personal trainer London who wouldn’t agree to the importance of cardio training?

It is impossible!

Cardio training is the important part of your exercise routine that will help you:

– Improve your fitness

– Lose weight

– Reduce cholesterol levels

– Reduce your blood pressure

– Reduce your risk for heart disease

– Reduce insulin resistance

Make sure you dedicate at least 30 minutes a day for cardio training in order to gain these benefits.