Can you find a personal trainer London who wouldn’t agree to the importance of cardio training?
It is impossible!
Cardio training is the important part of your exercise routine that will help you:
– Improve your fitness
– Lose weight
– Reduce cholesterol levels
– Reduce your blood pressure
– Reduce your risk for heart disease
– Reduce insulin resistance
Make sure you dedicate at least 30 minutes a day for cardio training in order to gain these benefits.