3 things start practicing today, if you really want to to be Happy

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Gratitude journaling

Keeping a gratitude journal, where we note all the things (or at least three things) we feel grateful for every day, can be a powerful reminder of how blessed we are.

 Creating a list of possibilities and blessings

It helps to write a list of all the things we are blessed with, things we usually see as givens, that in other parts of the world are not available to many people.

Shifting our perception

we can shift our perception of looking at other things, like the job that we don’t like or our living conditions. When we catch ourselves complaining about housework, we can see it as a blessing that we have our own home and, as a result, clean it with gratitude.

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