Think Calm has been designed to give you what you deserve, a little time for yourself and the tools to help you achieve a calmer life. Think Calm is about using your mind to lead yourself into a calm and tranquil state. Think Calm is about creating harmony through physical and mental relaxation.

It is so easy to neglect ourselves as we go through life doing everything for everyone else.

Think Calm includes more than 50 audio and video sessions for a range of issues relating to stress. You will learn to harness the power of relaxation as you calm your body, nourish your mind and soothe your spirit.

You will also learn Tai Ch, Qigong (Chi Kung) and Yoga. These ancient healing exercises are a moving meditation and are the ideal antidote to stress, lack of energy and a wide range of health problems. Many of the slow deep breathing exercise are particularly good for strengthening the lungs and speeding up healing.

Tranquillity, rejuvenation and self-healing are just three of the many benefits you will gain as you learn the effective techniques that make up Think Calm.

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