In this busy world, we are taught that being productive and striving for perfection is the most important thing we should focus on. Taking a break and relaxing is looked down upon. It may seem to you that time used for relaxing is wasted time and that you are going to get behind everyone if you stop and take a break. This type of mentality can be very dangerous for our mental and physical health. It can cause burnout and exhaustion. Though it may seem that taking a break is wasted time, constantly working and being busy can result in mind-body failure, thus failing in your career and relationships. As a culture, we are focused on being productive all the time, so many of us just don’t know how to relax if we try to. Read on to see how to recharge within your busy life, and create balance in your work and playtime.
Stress is ever-present; it is a part of our life no matter how much we try to avoid it. The key is to learn how to deal with the stress at hand, and how to manage your life to not be so affected by it. The first step is to acknowledge and accept the stress in your life. If you are turning a blind eye to it, you are only giving it room to grow. Try to make a list of all the stressors in your life, while being honest about what is giving your stress. If you recognize and name every stressor, it will help you calm down and get in charge. Some of the most common stressors are fear, responsibility, a job you don’t like, money problems, etc.
Reduce your workload
The majority of stress comes with numerous responsibilities. If you are overworked and have an extensive amount of constant workload, you will not be able to slow down and de-stress. You probably think that accepting every assignment at work will help you get ahead, but it can be counterproductive. If you are already swamped with work, try to not accept new tasks for that day. This will allow you to focus on the tasks you already have, without the added stress that you have even more work to do after you finish. Sometimes you just have to say no. If possible, transfer the task to someone else. A good tactic is to do important tasks first. This way you will get the majority of your work done first, and it will take a load off your mind. Keep your workflow as simple as possible, and create automated systems where you can.
Focus on yourself
It’s easy to give in to worrying about what other people think of you or your work. If you are constantly thinking about what someone will say about you, you are creating a stressor that you don’t need. It will only take up your mind space, and you will waste energy that you could have used for more important tasks, or even for relaxing. You can’t control other people’s opinions, everyone has one, and it’s simply not your job to pay them mind. If you are a sensitive person, practice getting rejected, or even doing something embarrassing. It will show you that it’s not so bad to relax and that you are not always the centre of attention.
Create a workout routine
Working out is one of the easiest ways to release stress and tension. Exercise does create stress, but it creates a good type of stress that you need to grow from. Working out will help you improve the ability to handle everyday stress. Even if you are too busy, you can take out 20 minutes of your day to do a high-intensity (HIT) workout. It’s fast and it makes your heart race and gives your mind space to relax and release all the pent-up stress. Even taking the stairs will get your heart pumping and help you de-stress.
Besides the high-intensity workouts you can do to de-stress, there is also an option of a relaxing and milder workout you can try. It’s much slower in pace, but will still give you a peace of mind when you finish. These workouts can include yoga, Pilates, cycling, and taking a walk. When you are moving your body, your mind alters the focus from the stress in your life to the workout at hand. Training and moving release happy and feel-good hormones that bring balance back in your life. Yoga and meditation will give you the clarity of mind and a new perspective on stress. This way you can learn how to handle stress in a way most beneficial to you.
Eat healthy good
What we eat and drink has a big effect on our mood, as well as stress. Some foods can increase your stress, like spicy food, and anti-inflammatory food can help you lower stress. Processed food and food high in sugar, salt, and fat induces stress. If you are mindful of what you eat, food can be a great help in controlling your stress and health. Eating healthy food that is high in vitamins, minerals, and nutrients will aid in getting healthier and developing healthier habits. It increases energy as well as the performance at work, and daily life. Taking care of basic aspects of life can help you reduce stress and relax more.
Get a massage at home
An instant de-stressor is a massage. It’s really easy to learn the basics of self-massage, and it will immensely help you in de-stressing during the day. A lot of stress accumulates in the head and shoulder region, so massaging them for a few minutes will release all the stress and tension. This way you can relax during the day and continue with your work refreshed. If you are unsure about the usage and benefits of neck massagers, you can always consult professionals like Relax For Life, and get all the advice you need. A spa day at home is also a great way to de-stress.
Change your mindset
A fact that many of us don’t know or easily forget is that dealing with stress comes with the state of your mindset. You don’t always have to reduce stress to feel better you just have to learn how to deal with it healthily. Our minds can often send a signal that a situation is very serious, which often time it’s not. Try to look at the situation in another perspective and figure out if it should give you that much stress, or is your mind playing a trick with you. It’s easy to stress about something we have done in the past, or about something we can’t control. Letting go is a part of self-care, and you can learn it.
It seems difficult to deal with stress, which in result can bring even more stress. Learn that relaxing and letting go is a necessity to achieve a healthier and happier life. No matter how busy your life can get, there is always time to relax and bring peace to your life. When you learn how to deal with stress, you will be able to remain calm and have peace of mind in every situation.