• Healthy Active Lifestyle
The best way to strengthen your heart is by being active. You can also avoid other diseases that stay for life, like diabetes and blood pressure. Working out for a minimum of 30 minutes per day and getting that natural-pacemaker beat faster is a way to ensure you are giving enough exercise to the muscle mass that plays a vital role in keeping you alive. If working out in the gym is impossible, then a simple task of going about having a vigorous walk or a jog for 30 minutes should do the trick. Make time in your schedule and do not cheat on your exercise routine if you want to stay healthy.
• Quit Smoking and Drink in Moderation
Smoking is among the leading factors causing blockages in the heart as the smoke builds tartar and clogs your arteries and veins. Though drinking does not contribute to heart-related problems as much as smoking does, it reduces the organ’s capabilities to perform its work efficiently. Our advice- Quit smoking and drinking, if possible, else at quit smoking and drink in moderation.
• Dental Hygiene
One of the most critical factors for a strong heart is – dental hygiene. Gum disease or infection carries a significant risk to the heart since it increases bacterial infection risk in the bloodstream. In turn, it leads to developing complications in the heart valve, thus damaging the healthy heart. Hence, following oral hygiene and keeping up your dentist’s appointments is one of the simplest ways to keep the heart strong.
• Healthy Food Choices
We know staying away from cholesterol-rich food is difficult since it pleases the taste buds, so we ask you to cut down the intake. Your food habits should strike the perfect balance between healthy and tasty. Salads can also be healthy with the right kind of toppings. As far as we go, our best advice is for you to stay away from junk food, carbonated drinks, and any other food that impacts your health negatively.
Adequate rest is the best way to keep yourself active, as you give enough time for your body to rejuvenate. Without sufficient sleep, not just the heart, you deprive all the other organs of the time required to repair and reinvigorate. Take time and sort your day. Make time to relax, meditate, and have enough sleep so that your heart has the time to strengthen itself.
• Regular Health checkups
Knowing your vitals through regular health checkups goes a long way in strengthening your heart. Keeping track of your heart’s performance gives you enough time to fine-tune your daily habits by ignoring the unhealthy habits and inculcating the good ones.
Generally, men who have crossed 50 and women – 55 are at increased risks of developing heart conditions. Our suggestion keep it simple by getting regular checkups instead of repenting later when complications arise.