This is known as nocturnal or sleep bruxism. You might also grind your teeth or clench your jaw subconsciously as you are awake. This is referred to as alert bruxism.

If you grind your teeth, then you will find things you can do to prevent it. Some treatments can work better than others, based on the root cause of your teeth symptoms and grinding.// pediatric hospital in pune//


Biofeedback is a method designed to help individuals know and remove behaviour. It may be employed to relieve both awake and sleep bruxism.

During biofeedback, a biofeedback therapist will teach you how you can restrain your jaw muscle moves through visual, vibratory, or sensory comments generated by electromyography.

Research on the efficacy of biofeedback for treating bruxism is constrained.

One inspection discovered evidence that there could be short-term gains when performed with diagnosed electric stimulation. More study is required to comprehend the long-term advantages and efficacy with other biofeedback procedures.Dental clinic in viman nagar

Stress-reduction methods

For many folks, teeth grinding might be linkedTrusted Source to psychological health problems such as anxiety, depression, and nervousness. More study is needed a trusted source to connect bruxism to such conditions, however.

If you grind your teeth, then stress-reduction techniques might help in certain scenarios. Stress reduction may also benefit your general health, so it is a low-risk treatment.

Here are some stress-reduction Approaches to try:


Meditation can help trusted source decrease tension and alleviate stress, pain, and melancholy.

Consider downloading a meditation program or connecting a yoga class. Meditation requires practice. It could be best utilized along with other remedies, also. Discover which kind of meditation is ideal for you.


A little study trusted Source of 20 participants reported a substantial decrease in mild to moderate depression after yoga training. Participants did two 90-minute Hatha yoga sessions per week for eight months. More large-scale research is essential to comprehend yoga’s effects on depression, however.

Chat treatment

Speaking to a therapist, counsellor, or trusted friend might help lessen stress, depression, and anxiety. If your anxiety is affecting your everyday life, a psychologist may also prescribe drugs to help lower tension and anxiety, if necessary.


Exercise reduces anxiety by producing endorphins that are feel-good.

If you are new to exercise, begin slow. Try building daily actions in your life in the beginning. You might also have to research a number of actions to find one which can help you unwind. Here is the way to begin.

6. Tongue and jaw muscle exercises

Tongue and jaw muscle exercises can help you unwind the jaw and facial muscles and keep proper alignment of your jaw. You should try them at home or use a therapist.

Try these exercises:

Open your mouth wide when touching your tongue into your front teeth. This helps loosen the jaw.

Say the letter”N” out loudly. This will definitely keep your shirt and bottom teeth from touching and help you stay away from clenching.

You may even try gently massaging your jaw to loosen the muscles up.

What are the side effects and complications of teeth grinding?

Teeth grinding can lead to Many Different unwanted effects, such as:


pain in the jaw, face, and ears

wearing down and flattening of teeth

loose or painful teeth

cracked, damaged, or cracked teeth

breakage of crowns and fillings

In intense casesTrusted Source, problems chewing, talking, and swallowing may also happen.

You might not realize that you grind your teeth before symptoms arise.

The possibility of complications in teeth grinding can increase when you’ve got untreated bruxism for an elongated time period. Long-term complications could include:

Chronic ear and hassle discomfort

facial muscle enhancement

harm to teeth which needs dental procedures, for example, dental bonding, filling, crowns, or bridges

temporomandibular joint disorders (TMJ)

When to seek assistance

If you understand you grind your teeth or when you suspect teeth grinding might be to blame for pain or other symptoms, see a dentist. They can analyze your own teeth to wear to find out whether you grind them. They’re also able to appear over your sting and alignment.

Based on the suspected triggers, your dentist might recommend seeing your physician for treating an underlying illness.

The takeaway

Tooth grinding is a frequent condition that has many possible triggers. Fixing it is important to steer clear of substantial dental complications. Your physician and physician are both fantastic sources for diagnosing and treating bruxism.