The most difficult task in the midst of the corona crisis is to keep yourself mentally and physically fit. Even though it is possible to get out of the house with different rules in countries around the world, going to the park and gym is still not easy for anyone. In such a situation it is very difficult to keep the heart healthy. Know here what things you should include in your food so that the cholesterol level can be prevented from increasing …

Things rich in saturated fat

-You should take more quantity of such things in your food, in which saturated fat is less. This will help prevent both fat and cholesterol from rising in your body. For this, use more fruits and vegetables.

Saturated fat is low in both fruits and vegetables. Due to this, your cholesterol does not increase. In addition, fruits and vegetables are high in soluble fiber, it fills the stomach quickly and remains full for a long time.

This is because the more time it takes our body to digest fiber, the easier it is for our body to digest it. Due to this, our body constantly gets energy and we do not feel hungry too often.

Eat nuts

– The advice to eat nuts during the hot and rainy season makes some people amazed. Especially those who have knowledge of eating according to the nature and season of the food. But both the heat and rain of this time is always different. The cause is corona virus infection. And if the problem increases, you can also contact the doctor – cardiology hospital in delhi.

-This is the reason why Ayurvedic doctors, who always refused to drink turmeric milk in summer, were also constantly recommending this milk in summer. If you consume only 35 grams of nuts every day and drink milk as well, then no disease can stop your heart from staying healthy.

-Nuts and dry fruits contain essential nutrients like vitamin-E, magnesium, potassium. These keep our heart cells strong as well as keep the blood flow correct and maintain suppleness in the pulse. This does not disrupt our heartbeat and pumping.

Benefits of eating soy protein

– Through various research, health experts have proved that if a person consumes only 15 grams of soy protein every day, then he can reduce the cholesterol level in his body by 6 percent.

Oats and Barley

Oats and barley are both such food items, which after eating, form a gel-form liquid inside the body. It controls the cholesterol level in our body and keeps our stomach full for a long time. According to dieticians, at least 3 grams of beta gluten should be eaten every day. Beta glucan is a soluble fiber. It is found in both oats and barley.

Eat avocado and reduce cholesterol

Avocado is a very good health. This fruit is like nectar for sugar patients. Also prevents liver problems. Now talk about the health of the heart, for this also it works as a tonic.

Avocado contains monosaturated fatty acids and essential nutrients. Along with nourishing our body, it also works to reduce the rising cholesterol level. You can also eat this fruit as a salad.

By doing this your body will get sufficient amount of omega-3 fatty acids and cholesterol will be controlled in your body.

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