Tag: breakfast

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Eggs have a high satiety index, meaning they make you feel full for longer. One large egg supplies 6g of high quality protein and a large variety of essential nutrients, with the exception of vitamin C.The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Eggs with toast have a 50%…

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What’s the first thing you reach for when you roll out of bed in the morning? If you’re like us, it’s either coffee or tea. Both are fiercely defended as the best breakfast beverage, and there’s merit to both sides: Coffee is the No. 1 source of antioxidants for Americans, and it may protect against…

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