Tag: depression

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Lana Bryanton is a Registered Psychologist and St. Albert Mental Health Therapist, having over a decade of experience in grief recovery. She completed her Master of Counselling degree with Honors with Distinction and is an Emotionally Focused Couples Therapist. Her experience includes working collaboratively with adults, adolescents, and children with an aim to help people…

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Do you ask yourself, “Why am I so tired?” Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. We’ve forgotten what being really, truly rested feels like. To further complicate matters, stimulants like coffee and…

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Stress, anxiety and depression seem to be on the rise and it’s no surprise when you think about the demands life places upon most of us. Endless emails, text messages and notifications have our phones beeping day and night, not to mention the countless hours wasted scrolling through social media feeds. On top of all of…

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