Tag: happyness

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It’s probably no surprise to you that gratitude is one of the most effective ways to increase your own happiness—and the happiness of others. But did you know that practicing gratitude can also make you healthier, less stressed, and more optimistic? Plus, it’s even been shown to have positive effects on your career and relationships.…

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I’ve used many of the tips and tricks out there. Some of them helped for a while, but few did much for long. What I’ve learned over the years of working with worry—a nice way to phrase it, though it could also be described as obsessively thinking, planning, and catastrophizing, forgetting to breathe, and grinding…

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