Getting enough sleep is important in keeping our body in good health. Sleep deprivation on a regular basis has a lot of negative effects on our body such as heart problems, high blood pressure, and many more. Although it may sound easy to just jump into bed and get that 8 hours of sleep you need, not all can do that. Some people toss and turn in their beds until its past midnight yet still can’t get themselves to sleep.
If you are one of those people who have trouble falling asleep or sleeping straight through the night, here are a few tips and techniques that help encourage better sleep.
Watch Your Intake
Our intake definitely affects the overall functioning of our body, including sleep. There are some things you need to avoid if you have trouble sleeping such as caffeine and nicotine. These are stimulants which are meant to keep you awake and their effects take long before it wears off. Another thing to remember is not going to bed too full or hungry. Either of them gives an uncomfortable feeling, making it hard for you to fall asleep. If you ate a lot, wait a couple of hours before going to bed to make the fullness wear off.
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Create A Comfortable Environment
Being comfortable is one of the keys to better sleep. If you’re having trouble sleeping well, check your bedroom and see if it is comfortable enough for you. Most people find it more comfortable to sleep in a dark, cool and quiet room but it is still up to you depending on your preferences. If outdoor light makes it hard for you to nap during daytime, invest in blocking curtains or shades.
Choose mattresses and pillows that you feel comfortable with. Doing relaxing activities before bedtime such as taking a warm shower or meditating can also help a lot in calming down your nerves, making you sleep better. Don’t forget to put on comfortable pyjamas to bed. Check this lovely collection of mens pyjamas for that good sleep you deserve the most.
Set A Sleep Schedule
The recommended amount of sleep for adults is at least 7 hours. If you’re having trouble falling asleep during night, try setting up a regular sleep schedule and stick to it even during weekends as much as possible. You can do this by setting a certain time when to go to bed and when to wake up every day.
This becomes a habit if you do it for a week and reinforce your sleep-wake cycle. Of course, there will be times when you find it hard to fall asleep. If you’ve been lying on your bed for a while and couldn’t sleep, get up and do something relaxing like reading a book or listening to music. Go to bed only when you already feel sleepy.
Good sleep quality is achievable by all of us. It just takes a little effort for some of us to enjoy it.