Workout routine combined with supplements results in an output that ensures maximum muscle gain and more strength. Exercise alone is pretty beneficial too. But when you incorporate bodybuilding supplements as glutamine supplements into your exercise regimen, you get quick and better results. People mostly take supplements to boost the process of muscle growth to get the most out of their workout routine. But all this is not true for every bodybuilding supplements.
Not all supplements are equally effective. In fact, there are many out there that are not effective at all, contradicting the claims. It is, therefore, crucial that you make sure that the supplements you are going to use are beneficial and effective. This should be the first thing that you should be looking for in bodybuilding supplements before you buy them. The effectiveness of the drugs with regard to muscle growth and strength should be your only concern. Because what’s the point of using the supplements if they do not bring out the results they are used for? What’s the use of supplements if they do not even build up muscles?
Maximal muscle gain requires three main criteria that when met ensure the achievement of the set target. The three important requirements to promote muscle growth include:
Intake of more calories than you burn
Consumption of more protein than you break down
Challenging exercise program ( putting strain on muscles )
While it’s possible to meet all these criteria without taking bodybuilding supplements, certain supplements could intensify the process. Supplements can help you achieve your goals provided they are truly useful. Many people use supplements without having any idea od the effectiveness of the supplements. Given below are some of the commonly used supplements with the likelihood of their effectiveness in muscle building.
Creatine (likely to be effective)
Creatine is one of the most popular bodybuilding supplements. The supplement is really effective with regard to muscle protein synthesis. It claims to increase muscle mass and strength and fulfills its claims. It also improves power output eventually leading to improved muscle building.
Consuming creatine also causes 5-10 lbs of water-weight gain. The extra water puts stress on muscle cells causing them to grow faster. This explains the increased muscle growth through the use of creatine supplements. As it is essentially cellular energy, creatine basically gives your cells a bit more extra energy. Apart from its fitness-related benefits, creatine is cheap and easily available.
There is one important thing that you should consider before you buy bodybuilding supplements. It’s the fact that everyone responds uniquely different to supplements. Not everyone responds positively to creatine, meaning to some people the supplement provides no benefits. Creatine is more likely to effective for athletic people than for sedentary people.
Beta-alanine (One of the potentially effective bodybuilding supplements)
Beta-alanine is an amino acid that is converted to carnosine in the muscles. Carnosine is essentially important as it protects the muscles from excess acidity produced during an intense workout. Not as effective as creatine, but helps a great deal in maximizing your potential. Like any supplement, this too affects different people differently and is most effective for athletes training in the 60-240 second range. Beta-alanine provides them a small performance boost making it useful for athletes trying to cut a few seconds off their time.
It is also beneficial for lifters who go for longer sets and take shorter rest periods. The supplementation increases the endurance and the amount of work that can be done in one go. But there is one important thing that you should keep in mind before buying beta-alanine. It is that the supplement has nothing to do with power output, unlike creatine. But, it sure helps you build muscle on top of its ability to increase endurance.
Nitric Oxide Boosters ( Not likely to be effective)
Produced by nearly every type of cell in the human body and one of the most important molecules, nitric oxide has numerous health benefits. Elevated levels in the body increase the satellite cell proliferation, which is part of building new muscle cells. In addition, it improves blood flow by causing vasodilation and increases the efficiency of mitochondria. Al these benefits eventually cause muscle growth.
Nitric oxide boosters are more like a category of bodybuilding supplements than a single supplement. It is a group which includes the following popular supplements:
Nitric oxide is not really effective when consumed as a supplement. When it comes to the supplementation, the body has a limit on how much it absorbs L-arginine. The other supplement L-citrulline, on the other hand, is converted to L-arginine in the body and thus this too hits the rate limit. Therefore, neither can really cause the elevation of nitric oxide in the blood and hence are not likely to cause muscle growth. As far as the agmatine is concerned, it has been tested on humans yet. There are no evidences to support the muscle-building effects of these bodybuilding supplements.