Best Activities to Maintain Physical and Mental Health

We all choose to exercise for many different reasons, but one thing that all reasons have in common is being physically active has a big impact on both your mental and physical health. Multiple studies have proven that those who do different activities are lowering the chance of suffering from strokes, getting diabetes as well as having better mental health.  Whilst you will always benefit from being active, different activities will have a different effect on your body as well as your mind. 

Try Out Swimming

swimming

There are a lot of people who simply don’t consider how much swimming can help people who are struggling with their mental health. But what they don’t know is that swimming is actually one of the best activities you can do if you are suffering from depression, stress or anxiety. The reason behind that is that swimming has a positive effect on your brain functions and it will help your brain repair neurons which are found in your hypothalamus. Neutrons are continually being damaged and lost due to age, substance abuse as well as stress. Swimming or any activity is great for controlling your desire to smoke or use any addictive substances. It will also boost the making of endorphins in your central nervous system which is known for improving your mood. Another very important thing to consider is that swimming will help you build more muscle tonus while helping you become a healthier person overall.

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Calm Both Your Mind and Body by Doing Some Yoga

As yoga has been gaining popularity, most know that it is a traditional Indian philosophy that goes all the way back over 200 years and it combines your mind and body. Yoga is based on the use of meditation, rhythmic breathing as well as posture in hopes of reaching a holistic experience for both the mind and body. The main goal of yoga is to gain control over your mind in order to get rid of any negative energy. Because yoga has shown that it has many benefits, neuroscientists have shown particular interest in providing scientific evidence of its benefits. There have been multiple studies that have proven that yoga has many positive effects on mental health. They have found that yoga can relieve depression as well as stress symptoms and anxiety.  One study, in particular, has proven that yoga can improve the speed of information processing, executive functions, and attention span. The reason behind that is that the physical activities applied when doing yoga lets you take full control over your body which results in making you feel secure and relaxed. Once you have reached that state of peace, doing the meditations and breathing exercises will help you regain awareness and control over your mind and body along with all the sensations. When you combine breathing exercises with meditation you will help yourself focus on self-awareness and entering the state of tranquility. Studies have also shown that doing yoga outside at least once a week has the same effect as taking a vacation.

Test Your Luck Mountain Climbing

When you are mountain climbing you have to ensure that you are taking the safest route and that you are properly equipped for an outdoor adventure of this type.

cycling

Going cycling is one of the best ways you can enjoy fresh air and nature. It will not only help you build endurance; it will also be of great help mentally. Try to make a start and end goal to help your brain be more focused and work better and faster. There are so many studies that have found that bringing cycling into your daily routine can help your brain grow strong just like it does with your muscles. It doesn't need to be anything extravagant, it can be something as simple as going for a 30-minute ride. That will help with memory retention and reasoning. Just like yoga, cycling will help you with anxiety as well as depression. The best thing about this is that you and your kids can pick out the perfect kids bikes online and enjoy riding a bike together. Cycling on your new bike will also increase your blood flow which will let in more oxygen and nutrients to your brain. The production of extra oxygen will also increase the production of grey matter as well as brain cells which will increase your brain's ability to repair itself. Cycling is even capable of tripling the number of neurons in your brain and increasing the combinations between the pathway for your cognitive functions. Keep in mind that cycling is just like any other sport and you need to ensure that you are safe and that you have all the needed equipment.

Give Paddling a Try

If you enjoy the water, but going for a swim is just not your thing, why not try out paddling. Paddling is one of the greatest things you can do that will improve your mental health while getting in your dose of physical activity. But paddling also has great mental health benefits. As we all know, water has a calming effect on the brain, hence it will reduce your stress and anxiety levels.

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Become One with Nature While Hiking

hiking

Hiking is one of the best ways you can incorporate working on both physical and mental health. Amongst all the things because hiking is healthy, walking around in nature is a wonderful and relaxing experience. It is one of the best ways you can burn some calories without even noticing it because you will be too busy soaking all the views and listening to relaxing noises. Hiking is one of the best outdoor activities for people who struggle with mental health. When you are exposing yourself to nature you are creating a connection with the outside and your body, which will calm your mind and work your body.  Being able to hike and explore your surroundings is really beneficial for your well-being. It is great because you are the one setting the pace for yourself while getting in a good workout. Now you know that in order to improve both your physical and mental health you need to do physical activities. The activities we have listed above are all particularly good for your mental health while still helping you become physically stronger. The most important thing is that you listen to your body and that you don't force yourself. Hiring yourself will just discourage you and it will trigger self-critical thoughts and make everything much harder than it needs to be. 

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