Facts about Shoulder Blade Pain


Pain between the shoulder blades is widespread. Doctors refer to the distress as interscapular pain.

Individuals with shoulder blade pain usually have aching, dull, sore, or taking pain in the top portion of the spine between their shoulder blades.

The majority of the time, shoulder blade pain is not anything to be worried about. But in a few instances, it may be an indication of a more severe illness.

Please continue reading to find out more about the frequent problem and ways to prevent them.


There are lots of potential causes trusted Source for pain between your shoulder blades.

An injury to a muscle or tendon is a frequent reason for this kind of pain. Muscle strains can result from:

  • heavy lifting
  • poor posture
  • Working in a computer for extended Amounts of Time
  • exercise
  • Other Pursuits
  • Occasionally, you may also strain a muscle through sleep.

According to meddo specialists, Injuries to other portions of the body, including rotator cuff tears, spine fractures, or other accidents which cause injury, can also result in pain between your shoulder blades.

Other causes behind shoulder blade pain include:

  • Degenerative disk disease, or even a herniated or bulging disc in the backbone
  • scoliosis
  • Osteoarthritis in the joints around your neck, spine, or ribs
  • Spinal stenosis, or a portion of your spinal cord
  • acid reflux
  • fibromyalgia
  • shingles

Myofascial Pain Syndrome

Particular cancers, such as lung cancer, lymphomas, liver cancer, oesophagal cancer, cancer, and cancers that spread to bones

nerve compression

Gallstone, which is often accompanied by pain and nausea in the upper right part of the stomach

Shoulder blade pain is occasionally a symptom of heart attack, particularly one of the women Trusted Source. Other indications, such as chest discomfort and shortness of breath, might also be present. You should seek emergency medical care if you experience these symptoms.

Thoracic aorta rupture or aortic dissection happens when you’ve got a tear or rupture from the interior layer of the significant blood vessel that branches off your own heart. This may result in sharp, acute pain in your upper back. Should this happen, you must call the neighbourhood emergency services straight away, as an aortic tear is considered a medical emergency.

Pulmonary embolism is just another significant illness that may lead to shoulder blade pain. Today, many people report that sudden, sharp pain in their shoulder blades when blood clots in their legs break away and travel for their lungs. Shortness of breath can also be a symptom of pulmonary embolism. Seek medical help straight away if you believe you have a pulmonary embolism.

When you should visit a Physician

You ought to see a physician of meddo if your pain is severeTrusted Supply, odd, or does not go away. Pain is an indication that something may be incorrect. Your condition may not be severe, but you might choose to have it checked out when it is bothersome at all.

In case your shoulder blade pain is accompanied by specific symptoms, it might mean that you get a life-threatening illness that needs prompt medical care. Seek help Straight Away if You have pain between your shoulder blades along with the following:

  • shortness of breath
  • chest pain
  • lightheadedness
  • Excessive perspiration
  • Swelling, swelling, or redness in your legs
  • coughing up blood
  • fever
  • Irregular or rapid heartbeat
  • Sudden difficulty talking
  • Reduction of eyesight
  • Paralysis on one side of the body
  • Reduction of consciousness

Treatment for the shoulder blade pain will be based on the cause and seriousness of your situation. Recovery time will differ from person to person.

Home Treatments

Many people today seek relief from shoulder blade pain along with treatments performed in your home.


Physical activity is essential for overall health, but exercise may also strengthen areas on your spine, which might help with the pain. Pushups, pullups, and situps are great exercises to strengthen muscles in your abdomen and back.


Yoga and other extending techniques may improve circulation to your joints and muscles, providing better-mobility Trusted Source and pain relief.

This shoulder occasionally stretches assists:

  • Cross one arm on the human entire body.
  • Use your other arm to pull on the elbow of your elbows toward your torso.
  • Hold this stretch for about ten minutes.
  • Request your physician of meddo about other stretches which may lessen your pain.


Particular foods may causeTrusted Source inflammation in the human body, which may worsen your symptoms. Avoid processed foods, and eat lots of vegetables and fruits. Selecting foods packed in omega-3 fatty acids, such as salmon, might also assist.


Occasionally, you only need rest to recoup from your shoulder pain, mainly if it’s the consequence of an injury.

Cold or hot treatment

Implementing cold and hot compresses between your shoulder blades can alleviate distress. Usually, it is ideal to utilize them for 15 minutes at a time, daily.


Physical or massage treatment may provide relief often, mainly if the pain is due to overuse of your joints or muscles or an accident.

Massage treatment

A massage therapist may work on regions between your shoulder blades to loosen muscle tissues. You might even buy a handheld massage apparatus to utilize at home.

Physical or occupational therapy

When you experience an injury or a compressed nerve, your physician of meddo may recommend physical or behavioral treatment. A therapist can allow you to perform specific exercises which may improve symptoms.